Recommended listening for some powerful and grounding takeaways.
Particularly appreciated the Q&A session, where Frank Ostaseski responds to a listener questions.
Q: How do we turn towards suffering, when we are so biologically programmed to suffering?
A: To remember that we are more than our biology. As human beings we have other capacities, besides our instinctual drives. We have innate compassion also and we can draw on it. We need to investigate on that see, and that’s when we know we have a choice.